at the crossroads THERAPY services
The Blog
TAKE THE FIRST STEP INTO THE NEW YOU!
A Letter from Your Nervous System: What It Might Want You to Know
A gentle reminder from within, inviting compassion and understanding. ...more
Article
August 06, 2025•2 min read
Feeling Numb Isn’t Failure. Your Nervous System Is Protecting You!
Let me know if you'd like variations that highlight dissociation, telehealth therapy, or nervous system regulation. ...more
Article
July 30, 2025•2 min read
Boundaries Aren’t Walls. They’re Bridges to Safety
Trauma-informed therapy helps redefine boundaries as care, not control. Support your nervous system with safety, clarity, and sustainable connection. ...more
Article
July 28, 2025•3 min read
How Telehealth Can Support You Wherever You Are
Experience trauma-informed telehealth therapy that meets you where you are—safe, flexible, and pressure-free support from the comfort of your own space. ...more
Article
July 24, 2025•3 min read
How to Set Yourself Up for Success: Without Sacrificing Your Sobriety
Explore how to pursue your goals without abandoning the support your nervous system and sobriety truly need. ...more
Article
July 11, 2025•2 min read
Redefining Fun: Finding Joy Without Numbing
Explore what fun can look like when it’s rooted in safety, presence, and connection without needing to disconnect or numb. ...more
Article
July 09, 2025•2 min read
Thinking About Starting Therapy? Let’s Talk About It.
If you’re thinking about therapy for the first time, you’re not alone. This post gently explores what it’s like to begin and why it’s okay to go slow. ...more
Article
July 07, 2025•2 min read
Coming Back: The Hidden Struggles of Life After Addiction and Homelessness
Life After Crisis: What Comes Next Deserves Care Too ...more
Article
June 27, 2025•2 min read
The Heavy Load: Trauma, Stigma, and the Power of Therapy for Everyone
The Heavy Load: Trauma, Stigma, and the Power of Therapy for Everyone ...more
Article
April 26, 2025•3 min read
“Recovery is not a destination, but a journey of healing, growth, and newfound strength.”
remote services offered
Scheduling your session with us is simple, secure, and designed to fit your needs. Through SimplePractice, you can easily choose a time that works for you, access telehealth options, and manage appointments with ease. Whether you're beginning your journey to overcome addiction, continuing your recovery, or seeking support for mental health challenges, we're here to guide you every step of the way.
Click below to schedule your appointment and take the next step toward a healthier, more fulfilling life.
Alaska Business License # CDC II - 5117
CONTACT US
©2025 at the crossroads therapy
This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R877-962-7255. The Board-approved clinical supervisor of this practice is: Katherine Nisbet - Phone: 877-962-7255
Email: [email protected]