Understanding and Reducing Angry Feelings
Learn how to understand anger in healthier ways by recognizing triggers, noticing early signs, and responding with awareness instead of reacting on impulse.
at the crossroads THERAPY services
The Blog
TAKE THE FIRST STEP INTO THE NEW YOU!
15 Adult Patterns That Often Show Up After Feeling Unloved in Childhood
Healing is possible. Learn how awareness, support, and healthier relationships can help you unlearn old survival patterns and rebuild trust and self-worth.
The Happiness Audit: Why Your Past Still Matters
Discover how unprocessed past experiences influence emotions and happiness, and learn how a gentle ‘happiness audit’ can support healing and self-understanding.
The Impact of Cannabis on Mental and Brain Health
Explore the latest research on how cannabis affects mental and brain health, including potential risks, cognitive impacts, and important factors to consider when evaluating its short- and long-term effects.
How Can I Forgive Myself?
Discover why self-forgiveness is so challenging and how acknowledging your mistakes—rather than replaying them—can help you release guilt and move forward.
The Need for Real Change in Arizona’s Justice System
A critical look at Arizona’s prison, sentencing, and reentry system—examining sex offense laws, recidivism myths, the registry, and the need for real reform.
“Recovery is not a destination, but a journey of healing, growth, and newfound strength.”
remote services offered
Scheduling your session with us is simple, secure, and designed to fit your needs. Through SimplePractice, you can easily choose a time that works for you, access telehealth options, and manage appointments with ease. Whether you're beginning your journey to overcome addiction, continuing your recovery, or seeking support for mental health challenges, we're here to guide you every step of the way.
Click below to schedule your appointment and take the next step toward a healthier, more fulfilling life.
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At the Crossroads, Therapy– Guiding you toward healing and transformation with compassionate, professional care.
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"At the Crossroads Therapy" (or Rooted-Practice) is a non-independent licensee practice operating under the clinical supervision of a Arizona Board of Behavioral Health Examiners approved supervisor.
Supervisor Contact: K. Nesbit, 877-962-7255
Professional Counseling Services Only
At The Crossroads Therapy provides licensed mental health counseling services. We do not provide medical care, medical diagnoses, prescription medications, or medication management services.